BENEFITS OF HOT YOGA:
· Restores strength and flexibility of your spine, muscles and joints
· Improves circulation and raises your energy level
· Achieves relief from pain and reduces risk of sports injury
· Reduces your weight by balancing your metabolism
· Diminishes the effects of stress
· Increases balance, coordination, focus and discipline
· Clears your mind and calms your soul
· Ensures healthy and balanced functioning of the skeletal, muscular, nervous, digestive, respiratory, endocrine and mental systems of the body
BENEFITS OF THE HEAT:
· Warms the muscles for greater flexibility
· Helps achieve a deeper stretch
· Flushes toxins from the body
· Improves efficiency of the immune system
· Creates a cardiovascular workout
· Burns up to 700 calories
· Builds endurance
BENEFITS OF BOOT CAMP: · Workouts are challenging, never boring and can be done inside or outside
· Quick and efficient routines get aerobic and strength training done in a single workout
· Great for beginners to advanced
· Increases your power, flexibility, stamina and confidence
· Burns calories big time for weight loss
· Great for kicking bad habits!